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This is about as healthy as you get. Most of the fat in poultry is found in the skin. That means if you have heart disease or high blood pressure, switching from beef to turkey can make a big difference. Beef, pork and lamb on the other hand have the fat embedded in the meat itself. You should have turkey as part of your daily diet. Sure, beef packs plenty of protein that you body needs, but red meats are high in cholesterol. The Christmas turkey.
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Beef, pork and lamb on the other hand have the fat embedded in the meat itself. As for protein, USA Poultry and Egg Export Council billed turkey as the perfect protein. For example, 1 oz of turkey contains between 15 mg and 24 mg cholesterol while 1 oz of beef contains 20 and 30mg of cholesterol. You know, the Thanksgiving turkey. Turkey meat has a very high protein content Still even if you do switch to turkey, watch your portion size. It has more protein than chicken, or even a top loin beef steak. Turkey meat itself has low fat content. Double the amount you eat and you will still gain weight. Ok, so we can get lots of protein from meat, fish and soya beans. Just try my mom's recipes like her roast.All along, turkey has been associated to once a year family feasts. The flip side is the lack of fat in turkey meat compromises the taste.
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The fact is, turkey is such a healthy meat, it should not be reserved ONLY for Christmas and Thanksgiving. This makes turkey the ideal meat for anyone who wants to stay slim, yet eat to his or her heart's content, without consuming much fat. Then again, with the right seasoning, gravy and all, turkey can be delicious.
Protein. Fat flavors food. After all, the yummiest food contains fat. Roast turkey stuffed with some yummy stuffing, eaten with gravy or cranberry sauce is a must for the end of the year celebrations. Turkey can be really delicious. So just by switching to poultry alone, and removing the skin, you effectively remove most of the fat. Especially the breast meat of the turkey, without the skin. That makes turkey the ideal food for growing children, athletes and anyone who wants lean muscle. In fact, 3 ounces of skinless, boneless turkey breast contains a mere 1g of fat and no saturated fat. That is a weight watchers dream. It all adds up to a large difference in artery clogging cholesterol between beef and turkey. That means, by trimming off the skin in chicken or turkey, you remove most of the fat. You should have turkey as part of your daily diet. Most of the fat in poultry is found in the skin. Especially the breast meat of the turkey, without the skin. My mom cooks a fantastic roast turkey. That means, by trimming off the skin in chicken or turkey, you remove most of the fat.
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