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If you can keep this intensity up you will trigger your HGH hormones, and that is what will trigger the fat melting hormones in the body. After you complete the circuit and the interval then you can replace those three exercises with a different set of exercises, but continue to keep the resting time and working time the same. You must understand that in order to become a fat loss expert of your own body, you have to challenge it to a level of quality and consistency that hasnt been in your previous workout regimes. Another component in addition to rest is quality of movement. However, this type of training is the fast track to burn out, and can even prevent fat from being lost or muscle from being gained.For those who understand how to design a great workout, it may come as a surprise that the best components of circuit training workouts for fat loss center around periods of rest. Step ups for 30 seconds, rest for 30 seconds. Shoulder press for 30 seconds, rest for 30 seconds.
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It can also cause muscular imbalances within the body since most lifters have a side they favor more, and one that is more able to lift heavier amounts. Rest in the sense of a circuit isnt a long period of rest; in most instances the rest period shouldnt be longer than 30 50 seconds. An example of a perfectly timed circuit would look something like this: Lunges for 30 seconds, rest for 30 seconds. This way your metabolism is burning big time, while you are training the muscles. If the form of an exercise is compromised, no matter how heavy you are lifting, the exercise will actually do more damage than good to the body.
This type of rest is strictly for momentary recovery, and is not designed to allow your heart rate to drop. It will put more strain on the joints and ligaments in an area that the body was not designed to handle. If form is correct and the intensity of the interval sprints between lifting is of accurate tempo, the body will be at its optimum release point for HGH and the results will be amazing. For those who love the gym, it is easy to adopt the all or nothing approach. After you complete this set three times, you depart from the exercise and hop onto a treadmill for 2 minutes; 45 seconds of that time is all out high intensity sprinting, the next 45 seconds is what makes up the rest period. The reason that it makes sense within a circuit to switch up certain muscle groups is that you can avoid fatigue to the point of poor performance and form. Creating the space between the circuit training and the interval training is what will keep your workout intense enough to see results. Simply following the timing of a well designed circuit is no guarantee that you will be able to tap into your bodys optimal cadence for fat loss. The trick is timing. When you hit the weight room you go until you cant go any more
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